What is one thing your body did today that you can be grateful for?
📋Daily Planner
Rest when the baby rests — no guilt
Drink 8 glasses of water
Step outside for 5 minutes of air
🧘🏾♀️Gentle Exercise
4-7-8 Breathing
Inhale through your nose for 4 counts. Hold for 7. Exhale slowly through your mouth for 8 counts. Repeat 4 times. This calms your nervous system gently.