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The Gentle Reset

A daily wellness journey for new mothers

35 days. 5 weeks. One journey to restore yourself.

What you'll experience

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Daily Journal
Reflect in a space that's just for you
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Affirmation
Warm reminders that you're doing better than you think
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Daily Planner
3 simple intentions to nourish yourself
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Gentle Exercise
Postpartum-safe movement, every day

This is for you if you

  • Are 1 day to 12+ months postpartum
  • Feel overwhelmed, lonely, or unsure
  • Want to process your feelings without judgment
  • Are looking for community and support
  • Want to reconnect with yourself
  • Are curious about your recovery

Hear from mothers

Day 7 and I finally feel like I'm not going crazy. This app said the exact things I needed to hear.
Sarah, Lagos, 6 weeks postpartum
Each prompt felt like it was written for my life. Not generic. Real.
Amara, Diaspora, 3 months postpartum
I didn't know how much I needed permission to rest until this app gave it to me.
Chioma, Abuja, 8 weeks postpartum

Questions?

Is this a replacement for therapy?
No. If you're struggling with PPD/PPA, please see a healthcare provider. The Gentle Reset is a complementary wellness tool.
Is it free?
Yes. The Gentle Reset is always free. No payment, no pressure, no judgment.
How long does each day take?
About 10 to 15 minutes for journaling, plus an optional 3 to 10 minute exercise.
What if I miss a day?
That's okay. The day picker lets you jump to any day, no sequential locks. Come back whenever you're ready.

Words you might hear

Ready to start?

No payment. No pressure. No judgment.

Choose your journey

Each reset meets you where you are.

Your Journey

Tap any day to begin.

Day 1 of 14 Week 1
Today's check-in
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Do what you can today, and leave the rest. There is no wrong way to show up. Every section is optional. Even one is enough.

Affirmation

Journal

Tap the mic to record a voice note instead
Saved
Daily Planner
Gentle Exercise

🤍 You are held.

End of Week 1

Take a moment to reflect

7 Days
1 Week
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You completed all 35 days

35 days · 5 weeks · One incredible journey

Your Journey in Words
Affirmations You Received
What Happens Next

You are not done. The reset was the beginning. Choose where to go from here.

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The Quiet Practice
One affirmation a day. One prompt a week. One gentle exercise. Stay in the habit without the pressure of a programme.
→
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Begin the Next Reset
You stabilised. Now go deeper.
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Join The Village
Connect with mothers who have walked this same path. Community, live sessions, and deeper support.
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Know a mother who needs this?
Share The Gentle Reset with her. It is free, always.
Ongoing

Stay in the practice.

No programme. No pressure. Just one small daily habit that keeps you tethered to yourself.

Today's Affirmation

This Week's Prompt

Saved
Gentle Movement

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You were never meant to do this alone.

The Village is where the reset becomes a community. Real mothers. Real conversations. And support that goes beyond an app.

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Community Circle

A private space for mothers on the same journey. Share, ask, and be heard without judgment.

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Live Sessions

Monthly group sessions with facilitators. Real conversations about real postpartum life.

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1:1 Coaching (Coming Soon)

Personalised support for mothers who want to go deeper than a programme can take them.

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Resource Library

Curated reading, audio, and guides on postpartum recovery, identity, and relationships.

Your completed journeys

Every reset you have finished, preserved here.

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Before you begin

Just your name and email. No password, no spam. So we know you are here and can walk this with you.

Your journal entries are saved securely to your account. We store your name, email and progress so you can pick up exactly where you left off, on any device.
Early Access

Join the Waitlist

Get early access to The Gentle Reset Platform a comprehensive postpartum wellness journey.

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You're on the list.

We'll be in touch when the platform launches.

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Day 1 Complete
You showed up for yourself today.